I spend the majority of my day helping re-hab patients , most of whom are victims of overuse injuries . Unlike traumatic events ( bone fractures , torn ACL ) , overuse is exactly what it sounds like and far more common . With proper training and understanding , I believe that this type of [...]
Posts Tagged ‘Train 4 Life’
Quit Smoking / Exercise Addiction
Posted: 8th November 2010 by admin in 420 lbs Model, Articles, Athletes, IRONMAN TRAININGTags: addiction, agility training, back pain, cumulative injury cycle, extreme exercise, functionalorefitness.com, injury, Ironman, knee pain, overtraining, Train 4 Life, weight loss
ad·dic·tion the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent that its cessation causes severe trauma . 2 YEAR OLD SMOKER gives up the habit !!! Exercise Addiction can be just as harmful. [...]
Being ” THE KID”
Posted: 27th March 2010 by admin in Athletes, IRONMAN TRAINING, UncategorizedTags: agility training, arizona, club sports, club teams, core, core training, desert vista, exercise, extreme exercise, fitness, functional core fitness, functionalorefitness.com, Ironman, Larry Arnold, obese, personal trainer, rock'n'roll, rock'n'roll marathon, speed, speed training, sports, sports training, Train 4 Life, trainer, triathlon, triathlon trainer, triathlon training, wehatelarry, wehatelarry.com, weight, weight loss, youth training
Confessions of a Sportswriter ,http://sportsillustrated.cnn.com/vault/article/magazine/MAG1167648/index.htm began this way … There are many roles a man plays in life. Son, Husband, Father, Breadwinner. If he is successful: Star, Boss, Grand Old Man. But nothing, I believe, is quite so thrilling as getting to be The Kid.That is, you, as a novice, are accepted by your elders [...]
Ironman Arizona , I’m in .
Posted: 26th March 2010 by admin in IRONMAN TRAININGTags: arizona, core training, exercise, functional core fitness, functionalorefitness.com, Ironman, Larry Arnold, personal trainer, rock'n'roll, rock'n'roll marathon, Train 4 Life, trainer, triathlon, triathlon trainer, triathlon training, wehatelarry, wehatelarry.com, weight loss
After training my buddy Brian to compete in the Rock ‘n’ Roll half marathon , he was kind enough to challenge me to join him . For those that know me , distance running is doable , but far from enjoyable . While I appreciate , and advocate running ( I’m a 400 meter man) [...]