Posts Tagged ‘neurometa performance’

 Eat less of this , more of that…       The debate about what to eat rages on . The Today Show did a segment (bottom right ) about a nutritionist that lost weight while consuming only junk food . By maintaining a caloric deficit , he was able to shed 30 pounds in a short [...]

*** Click HERE to Read ***  The truth about training is that it hurts , but only a little . If done correctly the pain that one experiences can become the most sought after benefit of the training session .  The controlled endorphine release can create  feelings of euphoria while also driving us to succeed [...]

   “  Yoga is good for you right ?     How many times a week should I lift weights ?   Why does my knee hurt when I run ?  How do I get  a six pack ? “ The best exercises to do …                                    Exercise has become more than an activity .  As a vehicle to a [...]

   ALERT ! ALERT ! ALERT !  42o lbs. Model  has dropped to 398 . Congratulations to Eric for dropping below the 400 pound mark . Through dedication and a bout of food poisoning ( eating the recommended chicken ) , he was able to reach the first milestone in a 200 pound journey . [...]

  Diet  is both a verb and a noun . It’s one of those words that inspires courage and dread at the same time .        As an action , dieting is a part of life . We add or subtract foods as we see fit , based on need , want , and a countless number of [...]

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 SPORTS PHYSICALS   Ahwatukee Medical Center   Altadena PTO Fundraiser     It’s time for sports physicals already .  For $25 , any student from any school can have their physical completed .  Those that mention Altadena will have a percentage of their fee donated to the PTO . Fundraiser partnerships available through The Sports Medicine [...]

After finding out that Ironman Arizona is sold out , I have been altering my training plan . I have instead decided to set my sites on Ironman 70.3 in Austin , Texas 10/17/10.  I have to admit my disappointment , but will use the oppurtunity to develop as a multi sporter .    Planning [...]