After four weeks of toiling in the Neuro training phase , Eric is doing well . Down from 420 pounds , he weighed in today at 407 . GREAT JOB !!! By focusing on balance , flexibility , and mechanics , Eric has improved his coordination already. While helping to avoid injury , the mastery [...]
Posts Tagged ‘medicine ball’
4 weeks and working
Posted: 1st April 2010 by admin in 420 lbs ModelTags: 420 lbs, 420 lbs Model, 420 pound model, agility training, arizona, back, back pain, circuit, circuit training, club sports, club teams, core fitness, core training, crunches, desert vista, exercise, extreme exercise, fitness, functional core fitness, functionalorefitness.com, kettlebell, kettlebells, knee, knee pain, Larry Arnold, medicine ball, neck pain, neurometa performance sytems, obese, personal trainer, pushups, rock'n'roll marathon, running training, speed, Train 4 Life, triathlon, weight loss
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