I spend the majority of my day helping re-hab patients , most of whom are victims of overuse injuries . Unlike traumatic events ( bone fractures , torn ACL ) , overuse is exactly what it sounds like and far more common . With proper training and understanding , I believe that this type of [...]
Posts Tagged ‘knee pain’
No more OUI (overuse injuries)
Posted: 28th July 2011 by admin in Articles, Athletes, Fitness Whisperer Says...Tags: acl tear, agility training, arizona personal trainer, athletic development coach, back pain, Biggest Loser, cisco, core training, cumulative injury cycle, knee pain, Larry Arnold, neurometa performance sytems, overuse injury, Train 4 Life, triathlon training, wehatelarry.com
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Running and Posture: The changes that help.
Posted: 27th January 2011 by admin in Articles, AthletesTags: agility training, back pain, chi running, circuit training, core training, functional core fitness, kettlebell, knee pain, lower back, lumbar, running pain, wehatelarry.com
Posture, posture , posture ! Regardless of the activity , posture plays a part . A tree with no posture is called seaweed . A building with no structure is rubble . In these ways posture seems concrete , and easy to imagine . Harder to grasp is body position , and [...]
Quit Smoking / Exercise Addiction
Posted: 8th November 2010 by admin in 420 lbs Model, Articles, Athletes, IRONMAN TRAININGTags: addiction, agility training, back pain, cumulative injury cycle, extreme exercise, functionalorefitness.com, injury, Ironman, knee pain, overtraining, Train 4 Life, weight loss
ad·dic·tion the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent that its cessation causes severe trauma . 2 YEAR OLD SMOKER gives up the habit !!! Exercise Addiction can be just as harmful. [...]
Pain in the WHAT ???
Posted: 14th July 2010 by admin in Articles, Athletes, IRONMAN TRAINING, UncategorizedTags: abdominal pain, abdominals, back pain, Biggest Loser, circuit training, core, core fitness, core training, desert vista, ETAP, exrcise related transient abdominal pain, functional core fitness, insanity, knee pain, Larry Arnold, neurometa performance, p90x, rock'n'roll marathon, running training, side stitch, six pack, thunder run, wehatelarry.com, weight loss
*** Click HERE to Read *** The truth about training is that it hurts , but only a little . If done correctly the pain that one experiences can become the most sought after benefit of the training session . The controlled endorphine release can create feelings of euphoria while also driving us to succeed [...]
Healthy Body , Healthy Business
Posted: 7th July 2010 by admin in Articles, UncategorizedTags: functional core fitness, knee pain, neurometa performance sytems, personal trainer, rock'n'roll marathon, wehatelarry, wehatelarry.com
This weeks featured article comes from a financial expert that happens to think highly of exercise. Writing a piece for FT.com ( Financial Times in London) , Luke Johnson gives us all a reason to keep getting after it . Healthy body, healthy business By Luke Johnson // ]]> There is also research to suggest [...]
What’s the best exercise ???
Posted: 24th June 2010 by admin in UncategorizedTags: ab exercise, abdominals, abs, agility training, back pain, circuit training, crunches, diet, diet tips, dieting, functional core fitness, functionalorefitness.com, health, insanity, kettlebell, knee pain, lunges, neurometa performance, neurometa performance sytems, p90x, routine, six pack, squats, wehatelarry.com
“ Yoga is good for you right ? How many times a week should I lift weights ? Why does my knee hurt when I run ? How do I get a six pack ? “ The best exercises to do … Exercise has become more than an activity . As a vehicle to a [...]
Diet Tips Part 2
Posted: 20th April 2010 by admin in 420 lbs Model, UncategorizedTags: 420 lbs Model, 420 pound model, back pain, circuit training, exercise, functionalorefitness.com, kettlebell, knee pain, lose weight, neurometa performance sytems, running training, Train 4 Life, wehatelarry.com, weight loss
420 Pound Model / 404 againAfter weeks of consistent weight loss , Eric suffered his first setback . From 420 pounds , his weight plummeted to 404 in just under two months . A week of overeating put some of the pounds back . Going up to 412 would prove disastrous for most men , [...]
Executive Fitness
Posted: 11th April 2010 by admin in TestimonialsTags: agility training, back pain, circuit, circuit training, core fitness, core training, extreme exercise, functional core fitness, kettlebell, knee pain, neurometa performance, neurometa performance sytems, wehatelarry, wehatelarry.com
// PLEASE CHANGE DEFAULT EXCERPT HANDLING TO CLEAN OR FULL (go to your WordPress Dashboard/Settings/Cincopa Options … cp_load_widget(“%5Bcincopa+10580366%5D”, “_cp_widget_51a15de9cbaec”); Cincopa wp content plugins solution for your website. Use Cincopa MediaSend for file transfer.document.getElementById(‘_prewig_51a15de9cbaec’).innerHTML=”; RESULTS are as abstract as any concept can be . There will always be a result , achieving the one you desire [...]
SPORTS PHYSICALS / May 1 , 2010
Posted: 3rd April 2010 by admin in Athletes, UncategorizedTags: agility training, ahwatukee little league, akimal, altadena, Anthony Harden, arizona, arizona heat, arizona physical, arizona sports, az heat, back pain, circuit, circuit training, club sports, club teams, core, core fitness, core training, desert vista, east valley, exercise, fitness, foothills, functional core fitness, fundraiser, Ironman, kettlebell, knee pain, kyrene school district, kyrene schools, Larry Arnold, little league, mountain pointe, mountain pointe baseball, mountain pointe football, neurometa performance, peak, peak pt, peakptaz, peakptaz.com, personal trainer, physical, pto, soccer, speed, spiral, spiral volleyball, sport physical, sports physical, Tempe union, tempe union school district, tempe union schools, Tony Harden, University sports medicine, urgent care, wehatelarry.com, youth training
SPORTS PHYSICALS Ahwatukee Medical Center Altadena PTO Fundraiser It’s time for sports physicals already . For $25 , any student from any school can have their physical completed . Those that mention Altadena will have a percentage of their fee donated to the PTO . Fundraiser partnerships available through The Sports Medicine [...]
4 weeks and working
Posted: 1st April 2010 by admin in 420 lbs ModelTags: 420 lbs, 420 lbs Model, 420 pound model, agility training, arizona, back, back pain, circuit, circuit training, club sports, club teams, core fitness, core training, crunches, desert vista, exercise, extreme exercise, fitness, functional core fitness, functionalorefitness.com, kettlebell, kettlebells, knee, knee pain, Larry Arnold, medicine ball, neck pain, neurometa performance sytems, obese, personal trainer, pushups, rock'n'roll marathon, running training, speed, Train 4 Life, triathlon, weight loss
After four weeks of toiling in the Neuro training phase , Eric is doing well . Down from 420 pounds , he weighed in today at 407 . GREAT JOB !!! By focusing on balance , flexibility , and mechanics , Eric has improved his coordination already. While helping to avoid injury , the mastery [...]