Posts Tagged ‘insanity’

Should you lift weights ???

Posted: 15th November 2010 by admin in Articles, Athletes, Fitness Whisperer Says...
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Weight Training is only Part of the equation. If the bio-mechanics are wrong , why strengthen them ? – Larry   In an update from The Cyclist Training , and Triathletes Training Bible,   Joe Friel  of UltraFit.com submitted a piece on lifting weights ( click on photo  to read).  Published on Active.com ,the article is an easy and [...]

Kettlebells are for girls…

Posted: 24th August 2010 by admin in Articles, Athletes, FitGear Review, IRONMAN TRAINING, Uncategorized
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Drop the dumbbells and burn calories and fat with kettlebells . Kettlebells are for everyone !  Balance , stregnth, flexibility , and power . What a combination .     The NeuroMeta Performance System , uses the Functional Core Fitness Kettlebell Protocol .  Our kettlebell workouts are safe and effective for post rehab patients and serious athletes [...]

Do TONING SHOES work?

Posted: 15th July 2010 by admin in Articles, Athletes, FitGear Review, IRONMAN TRAINING, Uncategorized
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Today Show with Matt Lauer    7/15/2010  Do toning shoes really help ? the Today Show http://msn.com gives us a look …  Shoes do for feet what tires do for wheels . They provide a barrier between our feet and the ground . Both the shoe manufacturer , and the tire maker insist that without their products , our machines our [...]

Pain in the WHAT ???

Posted: 14th July 2010 by admin in Articles, Athletes, IRONMAN TRAINING, Uncategorized
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*** Click HERE to Read ***  The truth about training is that it hurts , but only a little . If done correctly the pain that one experiences can become the most sought after benefit of the training session .  The controlled endorphine release can create  feelings of euphoria while also driving us to succeed [...]

What’s the best exercise ???

Posted: 24th June 2010 by admin in Uncategorized
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   “  Yoga is good for you right ?     How many times a week should I lift weights ?   Why does my knee hurt when I run ?  How do I get  a six pack ? “ The best exercises to do …                                    Exercise has become more than an activity .  As a vehicle to a [...]