Posts Tagged ‘core training’

*** Click HERE to Read ***  The truth about training is that it hurts , but only a little . If done correctly the pain that one experiences can become the most sought after benefit of the training session .  The controlled endorphine release can create  feelings of euphoria while also driving us to succeed [...]

THIS GUY IS OUTTA’ CONTROL !!!  391 Lbs. and counting . Ready for Meta training , Eric has completed 12 weeks of body preparation . In the time that it took to fininsh a single phase of Neuro training , our model has burned off 29 lbs. and dropped :58 seconds from his Modified Circuit  time. [...]

// PLEASE CHANGE DEFAULT EXCERPT HANDLING TO CLEAN OR FULL (go to your Wordpress Dashboard/Settings/Cincopa Options … cp_load_widget(“%5Bcincopa+10580366%5D”, “_cp_widget_4c83b43d51abd”); Cincopa wp content plugins solution for your website. Use Cincopa MediaSend for file transfer.document.getElementById(‘_prewig_4c83b43d51abd’).innerHTML=”;   RESULTS are as abstract as any concept can be . There will always be a result , achieving the one you desire [...]

 SPORTS PHYSICALS   Ahwatukee Medical Center   Altadena PTO Fundraiser     It’s time for sports physicals already .  For $25 , any student from any school can have their physical completed .  Those that mention Altadena will have a percentage of their fee donated to the PTO . Fundraiser partnerships available through The Sports Medicine [...]

     After four weeks of toiling in the Neuro training phase , Eric is doing well . Down from 420 pounds , he weighed in today at 407 . GREAT JOB !!!         By focusing on balance , flexibility , and mechanics , Eric has improved his coordination already. While helping to avoid injury , the mastery [...]

Confessions of a Sportswriter ,http://sportsillustrated.cnn.com/vault/article/magazine/MAG1167648/index.htm  began this way … There are many roles a man plays in life. Son, Husband, Father, Breadwinner. If he is successful: Star, Boss, Grand Old Man. But nothing, I believe, is quite so thrilling as getting to be The Kid.That is, you, as a novice, are accepted by your elders [...]

After training my buddy Brian to compete in the Rock ‘n’ Roll half marathon , he was kind enough to challenge me to join him . For those that know me , distance running is doable , but far from enjoyable . While I appreciate , and advocate running ( I’m a 400 meter man) [...]