Posts Tagged ‘Biggest Loser’

I spend the majority of my day helping re-hab patients , most of whom are victims of overuse injuries .  Unlike traumatic events ( bone fractures , torn ACL ) , overuse is exactly what it sounds like and  far more common .  With proper training and understanding , I believe that this type of [...]

Adidas –        ‎”Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” ~Mahatma Gandhi           It has been said that “It is not whether you win or lose that counts, but how you play the game [...]

Weight Training is only Part of the equation. If the bio-mechanics are wrong , why strengthen them ? – Larry   In an update from The Cyclist Training , and Triathletes Training Bible,   Joe Friel  of UltraFit.com submitted a piece on lifting weights ( click on photo  to read).  Published on Active.com ,the article is an easy and [...]

 Eat less of this , more of that…       The debate about what to eat rages on . The Today Show did a segment (bottom right ) about a nutritionist that lost weight while consuming only junk food . By maintaining a caloric deficit , he was able to shed 30 pounds in a short [...]

Drop the dumbbells and burn calories and fat with kettlebells . Kettlebells are for everyone !  Balance , stregnth, flexibility , and power . What a combination .     The NeuroMeta Performance System , uses the Functional Core Fitness Kettlebell Protocol .  Our kettlebell workouts are safe and effective for post rehab patients and serious athletes [...]

Today Show with Matt Lauer    7/15/2010  Do toning shoes really help ? the Today Show http://msn.com gives us a look …  Shoes do for feet what tires do for wheels . They provide a barrier between our feet and the ground . Both the shoe manufacturer , and the tire maker insist that without their products , our machines our [...]

*** Click HERE to Read ***  The truth about training is that it hurts , but only a little . If done correctly the pain that one experiences can become the most sought after benefit of the training session .  The controlled endorphine release can create  feelings of euphoria while also driving us to succeed [...]

How your skin health can often be a reflection of your internal health. by Stephanie Betts of Derma Health Institute / Ahwatukee You may not know this but your skin is the largest organ you have. Our skin is often a reflection of our internal health, therefore we want to make sure what we are [...]