I spend the majority of my day helping re-hab patients , most of whom are victims of overuse injuries . Unlike traumatic events ( bone fractures , torn ACL ) , overuse is exactly what it sounds like and far more common . With proper training and understanding , I believe that this type of [...]
Posts Tagged ‘back pain’
Quit Smoking / Exercise Addiction
Posted: 8th November 2010 by admin in 420 lbs Model, Articles, Athletes, IRONMAN TRAININGTags: addiction, agility training, back pain, cumulative injury cycle, extreme exercise, functionalorefitness.com, injury, Ironman, knee pain, overtraining, Train 4 Life, weight loss
ad·dic·tion the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent that its cessation causes severe trauma . 2 YEAR OLD SMOKER gives up the habit !!! Exercise Addiction can be just as harmful. [...]
Kettlebells are for girls…
Posted: 24th August 2010 by admin in Articles, Athletes, FitGear Review, IRONMAN TRAINING, UncategorizedTags: back pain, Biggest Loser, circuit training, fat loss, functional core fitness, functionalorefitness.com, insanity, jillian michaels, kettlebells, p90x, personal trainer, wehatelarry.com, weight loss
Drop the dumbbells and burn calories and fat with kettlebells . Kettlebells are for everyone ! Balance , stregnth, flexibility , and power . What a combination . The NeuroMeta Performance System , uses the Functional Core Fitness Kettlebell Protocol . Our kettlebell workouts are safe and effective for post rehab patients and serious athletes [...]
week 6 / The Damn DAM
Posted: 11th April 2010 by admin in 420 lbs ModelTags: 420 lbs Model, 420 pound model, back pain, the dam, wehatelarry.com
The Dam