Kettlebell walking uphill

“Sure it hurts , but only a little”
-Larry

Metabolic Training  is where fitness happens.

Whether trying to create a fitness routine for life, or simply getting back to exercise after a layoff, having an individualized system can make it easy. Using the initial evaluation, a functional workout plan will keep the calories burning all day long.

Strength - Functional training is quickly replacing weightlifting as the preferred method of fitness for exercisers. Physical therapists and doctors worldwide utilize this type of training to rehabilitate patients at all levels. While improving muscular strength, functional training enhances coordination, stability, and motor function.

Perfect for IN season athletic training
the “how to” workout
Making the body work as a whole

Endurance -Cardio and fat burning are essential parts of any successful program, and provide the greatest opportunity for improved health and life expectancy. Increased endurance will create an environment for prolonged fat burning, and extended high intensity workouts. Based on the muscle patterns established in the Neuro phase , repetition is now the focus to create muscle memory , and strength endurance .

PRACTICE

advanced breathing techniques
running clinics
muscle stress management

Body Exchange - Trade your body in for a new one !!!
Using your current workout, or creating a new one for you, Body Exchange builds a fitness routine to meet you at your current point of need. Based on your favorite activities, an exercise program that is measured in fun makes the difference. Weekly training adjustments keep the results rolling.

Fat loss, Metabolic Training
Event Prep, Weddings, Figure
Program Overhaul (invite your trainer)