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	<description>Fitness Redesigned</description>
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		<title>Happy Halloween</title>
		<description><![CDATA[Well, it&#8217;s Halloween here at the gym. Which we only remembered about 3 hours into the day, when a client showed up in an orange and black ensemble, complete with witch&#8217;s hat. Happy Halloween! Clearly, we immediately started discussing the necessity of gorging ourselves on candy corn. I say &#8216;we&#8217; but actually I just kept [...]]]></description>
		<link>http://wehatelarry.com/?p=847</link>
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		<title>Peter Peter Was No Fool</title>
		<description><![CDATA[Thought I would share this, just in case anyone was eyeing those pumpkins slowly rotting on their front porch with apprehension&#8230; Superfood: Pumpkin Sure, pumpkins can seem spooky in their Jack-o-lantern state, but don’t be fooled— they’re actually one of the most nutritious fruits out there. Loaded with antioxidants and disease-fighting vitamins, these gourds aren’t [...]]]></description>
		<link>http://wehatelarry.com/?p=839</link>
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		<title>Make the Most of Your Metabolism</title>
		<description><![CDATA[The metabolism, (according to Wikipedia), is &#8220;the set of chemical reactions that happen in the cells of living organisms to sustain life&#8221;. These chemical reactions are regulated by enzymes, which act as catalysts for the transportation of substances into and between different cells. Metabolism is closely tied in with digestion, and the catabolic (breaking down) [...]]]></description>
		<link>http://wehatelarry.com/?p=810</link>
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		<title>Kemo Sabe</title>
		<description><![CDATA[I want you to try and take the pen. Try and take it. Just TRY. The thing is, there is no such thing as &#8220;trying&#8221; to do anything. It doesn&#8217;t look like anything. It is indefinable. And it stops you up. Stop telling yourself and others that you will &#8220;try&#8221; to do one thing or [...]]]></description>
		<link>http://wehatelarry.com/?p=793</link>
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		<title>The Tortoise and the Hare</title>
		<description><![CDATA[As I find myself once again on the never-ending path towards health, fitness and the ideal body, I am reminded of the popular fable, &#8220;The Tortoise and the Hare&#8221;. For those of you who don&#8217;t know or did not have a childhood, in the story, the tortoise and the hare enter a race. The hare, [...]]]></description>
		<link>http://wehatelarry.com/?p=757</link>
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		<title>The Way You Do One Thing</title>
		<description><![CDATA[&#8220;The way you do one thing is the way you do everything. You don&#8217;t always have to be a passive observer of yourself. You can decide how you want to do one thing and how you want to do everything and you start doing. Because I guarantee you more&#8217;s going to happen that way than [...]]]></description>
		<link>http://wehatelarry.com/?p=754</link>
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		<title>Food for Thought</title>
		<description><![CDATA[11 Foods to Make You Smarter: Top Foods for a Better Brain Better memory, test scores, and mood are all just a forkful away—if you pack your plate with the best brain-boosting foods. Let natural compounds in delicious foods act as the first line of brain-health defense, clearing your body of cancer-promoting free radicals, pesticides, [...]]]></description>
		<link>http://wehatelarry.com/?p=736</link>
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		<title>Fasting Makes You Fat</title>
		<description><![CDATA[Fasting or Fed? Millions of people are going into their morning workout every day with empty bellies, either because they think food will make them feel sick, they haven&#8217;t got the time, or they&#8217;ve read one of the countless studies that suggests working out on an empty stomach will promote greater fat loss. But are [...]]]></description>
		<link>http://wehatelarry.com/?p=722</link>
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		<title>What&#8217;s Your Foot Type?</title>
		<description><![CDATA[We all know how important it is to have proper foot support during a workout, not to mention in our daily activities, but do all of us really know what type of individual foot support we need? Probably not. Somewhere on the scale between 70s platforms and vibram five fingers is our own podiatric sweet [...]]]></description>
		<link>http://wehatelarry.com/?p=698</link>
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		<title>The Happiness Factor</title>
		<description><![CDATA[What if I told you the secret to achieving your fitness goals was by focusing more on positivity? It&#8217;s true. I mean, you&#8217;ll probably still have to work out and eat less cake, but I&#8217;m telling you, this positivity thing is the key. The links between physical activity and an overall sense of well-being, cohesiveness [...]]]></description>
		<link>http://wehatelarry.com/?p=687</link>
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