Archive for the ‘IRONMAN TRAINING’ Category

There’s a killer in all of us…

Posted: 26th August 2010 by admin in Articles, Athletes, IRONMAN TRAINING

STRESS “Pressure creates diamonds , but stress causes heart attacks “          Whether working out , dealing with family , or at the workplace , pressures are real . If not dealt with correctly , those opportunities for success can quickly become stressful .    Are you stressed  ???   click here to find [...]

Drop the dumbbells and burn calories and fat with kettlebells . Kettlebells are for everyone !  Balance , stregnth, flexibility , and power . What a combination .     The NeuroMeta Performance System , uses the Functional Core Fitness Kettlebell Protocol .  Our kettlebell workouts are safe and effective for post rehab patients and serious athletes [...]

Today Show with Matt Lauer    7/15/2010  Do toning shoes really help ? the Today Show http://msn.com gives us a look …  Shoes do for feet what tires do for wheels . They provide a barrier between our feet and the ground . Both the shoe manufacturer , and the tire maker insist that without their products , our machines our [...]

*** Click HERE to Read ***  The truth about training is that it hurts , but only a little . If done correctly the pain that one experiences can become the most sought after benefit of the training session .  The controlled endorphine release can create  feelings of euphoria while also driving us to succeed [...]

  Diet  is both a verb and a noun . It’s one of those words that inspires courage and dread at the same time .        As an action , dieting is a part of life . We add or subtract foods as we see fit , based on need , want , and a countless number of [...]

After finding out that Ironman Arizona is sold out , I have been altering my training plan . I have instead decided to set my sites on Ironman 70.3 in Austin , Texas 10/17/10.  I have to admit my disappointment , but will use the oppurtunity to develop as a multi sporter .    Planning [...]

Confessions of a Sportswriter ,http://sportsillustrated.cnn.com/vault/article/magazine/MAG1167648/index.htm  began this way … There are many roles a man plays in life. Son, Husband, Father, Breadwinner. If he is successful: Star, Boss, Grand Old Man. But nothing, I believe, is quite so thrilling as getting to be The Kid.That is, you, as a novice, are accepted by your elders [...]

After training my buddy Brian to compete in the Rock ‘n’ Roll half marathon , he was kind enough to challenge me to join him . For those that know me , distance running is doable , but far from enjoyable . While I appreciate , and advocate running ( I’m a 400 meter man) [...]